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5Rhythmen Schweiz - Termine

Women's Wave & Circle || FOURTH FRIDAYS

Beschreibung: Turn inward & reflect on what’s alive for you in *this very moment.* Embrace your own flow, and the flow of the Great Mother herself. Discover & express your authentic, vulnerable roar. Contain multitudes. Release the tensions & doubts of your over-burdened mind. Soften ever-deeper into yourself. Embrace the mystery. Surrender into the cosmic game. Shape-shift. Embrace the stillness at the center of it all. Breathe.

These are the tasks set before you in this class each month. These are the threads with which we will weave. These are the birthrights you will reclaim.


This class, a combination of 5Rhythms® movement & authentic sharing, will serve to deepen your embodiment, support your vulnerable expression, make space for your wildness, & connect you with other female allies.

Class taught in English.


This class meets monthly. Please make a habit of joining us. It's through repetition that it becomes a ritual & it's through ritual that we deepen. Through regular engagement we will develop a tight container & a strong bond... and there's nothing more powerful than a group of women who meet regularly & share their hearts...

Four is the number of the Divine Feminine, symbolically. Friday is named after Freya, the goddess supreme of the Norse Pantheon. It is for this reason we will meet each month on the fourth Friday’s.

The space, a gorgeous studio nestled into a hillside in Zollikerberg, inspires awe & gratitude with its sanctuary vibes & cozy warmth. It’s like dancing in a treehouse. Our movements & prayers will be held in the wondrous beauty of Mother Nature. I’ve selected this studio both for its innate connection to nature, but also because it's a bit removed from our normal dealings. By separating slightly from our regular lives, we embrace the mystery of the unknown that lies just outside of our comfort zones. This is the differentiation required to create a ritual space. I invite you to use your journey to the studio each month as part of your personal ritual & I encourage you to set aside some time to wander through the woods on the surrounding hills or sit by the creek & hear its wisdom.

- There are locker rooms with showers & parking on the premises.
- Dress to sweat, bring H2O.
- No experience necessary, only a willingness to move.

35 CHF, 25 CHF for students

email: mackenzie.amara@gmail.com
swiss mobile: 079 820 7221
whatsapp: +1 415 272 1989
Ort: Flow60, Zollikerberg (Zurich)
Status: Gelöscht
Datum: Freitag, 24.Mai 2019
Art der Wiederholung: ,Inklusive des Datum(s)=24.5.2019 28.6.2019 26.7.2019 23.8.2019 27.9.2019 25 .10.2019 29.11.2019
Uhrzeit: 19:30-22:00 CEST
Dauer: 2 Stunden 30 Minute(n)
Kategorie: Zürich*
Erstellt von: Mackenzie Amara
Aktualisiert: Montag, 21.Oktober 2019 12:53 CEST
Anhänge: Keine